Question: Is There A Link Between Sleep Apnea And Depression?

Do I have sleep apnea or anxiety?

Some of the symptoms of sleep apnea include insomnia, fatigue, and headaches and they can affect your day-to-day life in more serious ways than you think.

Anxiety, on the other hand, is your body’s response to stress.

Feeling anxious while in stressful situations is a normal response..

Can sleep apnea cause anger issues?

Anyone who suffers from untreated sleep apnea knows that the disorder causes a variety of emotional, physical, and mental consequences. From fatigue, daytime sleepiness, and headaches, patients can also suffer from depression, mood swings, and random bouts of anger.

Is sleep apnea a disability?

The Social Security Administration (SSA) no longer has a disability listing for sleep apnea, but it does have listings for breathing disorders, heart problems, and mental deficits. If you meet the criteria of one of the listings due to your sleep apnea, you would automatically qualify for disability benefits.

Studies show an association between sleep apnea and mental health conditions—with mood, anxiety, and post-traumatic stress disorder, being highly comorbid with sleep apnea, and there are reports of higher risk of sleep apnea in psychosis and schizophrenia as well.

What health problems are caused by sleep apnea?

Having obstructive sleep apnea increases your risk of high blood pressure (hypertension). Obstructive sleep apnea might also increase your risk of recurrent heart attack, stroke and abnormal heartbeats, such as atrial fibrillation.

Can skinny people have sleep apnea?

However, not everyone with obstructive sleep apnea is overweight and vice versa. Thin people can develop the disorder, too. Narrowed airway.

What is the main cause of sleep apnea?

Sleep apnea has many different possible causes. In adults, the most common cause of obstructive sleep apnea is excess weight and obesity, which is associated with soft tissue of the mouth and throat. During sleep, when throat and tongue muscles are more relaxed, this soft tissue can cause the airway to become blocked.

While research shows that insomnia is tied to depression, one older study found that insomnia related to sleep maintenance — like sleep apnea — had the largest correlation to depression and anxiety. Another newer study found that about 46 percent of people with obstructive sleep apnea (OSA) had depressive symptoms.

What is the best position to sleep with sleep apnea?

Sleeping on Your Right Side Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

How much weight can you lose with sleep apnea?

Lose Weight to Reduce Sleep Apnea An individual who weighs 200 pounds can benefit from a 20-pound weight loss. Scientific studies concerning weight loss and sleep apnea revealed that men with obstructive sleep apnea lost an average of six pounds from simply using a CPAP machine to reduce their snoring each night.

Why do you gain weight with sleep apnea?

Feeling tired can also have you reaching for sugary treats or caffeinated beverages that are loaded with calories to help you wake up. While they may momentarily improve your alertness, those calories can lead to weight gain and ultimately cause further sleep disruptions.

What is the life expectancy of someone with sleep apnea?

Various studies have shown individuals under fifty years of age with OSA to have a life expectancy that is reduced by 8 to 18 years. Diagnosis of OSA usually starts with an evaluation from the primary care physician.

Can Sleep Apnea be caused by depression?

Sleep issues associated with depression include insomnia, hypersomnia, and obstructive sleep apnea. Insomnia is the most common and is estimated to occur in about 75% of adult patients with depression9. It is believed that about 20% of people with depression have obstructive sleep apnea and about 15% have hypersomnia.

Can losing weight cure sleep apnea?

If overweight and obese people lose weight, it would make both sleep apnea and other health problems [such as heart disease] go away. Losing just 10% of body weight can have a big effect on sleep apnea symptoms. In some cases, losing a significant amount of weight can even cure the condition.

Does sleep apnea cause mood swings?

People with sleep apnea might also suffer from unexplained fatigue and mood swings, because their breathing interruptions continually wake them and prevent them from settling into a deep, nourishing sleep.

Does sleep apnea kill brain cells?

Results show that participants with severe, untreated sleep apnea had a significant reduction in white matter fiber integrity in multiple brain areas. This brain damage was accompanied by impairments to cognition, mood and daytime alertness.

What are the long term effects of untreated sleep apnea?

If left untreated, sleep apnea can increase the risk of health problems, including: High blood pressure. Stroke. Heart failure, irregular heart beats, and heart attacks.

How can I fix sleep apnea naturally?

Sleep apnea lifestyle remediesMaintain a healthy weight. Doctors commonly recommend people with sleep apnea to lose weight. … Try yoga. Regular exercise can increase your energy level, strengthen your heart, and improve sleep apnea. … Alter your sleep position. … Use a humidifier. … Avoid alcohol and smoking. … Use oral appliances.

Why does sleep apnea cause anxiety?

Sleep apnea does not only cause anxiety but also aggravates it. Lack of sleep can, in turn, increase panic attacks and symptoms of anxiety. The biochemical reaction which comes with lack of sleep can make you feel overstressed and nervous.

Can Sleep Apnea ever go away?

Can Sleep Apnea Go Away? For the most part, sleep apnea is a chronic condition that does not go away. Anatomy tends to remain fixed, especially after adolescence has ended. Therefore, children with sleep apnea may retain hope for the condition being successfully and definitively treated.

What happens if you have sleep apnea and don’t use CPAP?

Sometimes, they quit because of confusing or stringent health insurance restrictions. But the health effects of untreated sleep apnea can be serious. People struggle with anxiety, tiredness and low productivity. There’s even an increased risk of high blood pressure, heart attack and stroke.